WeeEbandFlowMay 3, 20216 min readScottish gyms reopening: My weekly fitness routineWith gyms dusting off dumbbells and sanitising down exercise bikes, treadmills and skiergs, I for one couldn't wait to get back blowing...
WeeEbandFlowApr 14, 20204 min readI didn't wash my hair for 3 weeks- my hair-care locksdown When the coronavirus lockdown was enforced and we were told to stay in our homes for 3 weeks, an opportunity presented itself- one that...
WeeEbandFlowNov 18, 20192 min readIt's okay to HIIT* pauseSometimes the universe is just telling you ‘nope’. A big fat nope manifested itself today when I attempted to set off to my usual Monday...
